What Runner Girls Eat In A Day

Hey Runner Girl,

Whether you’re getting ready for a big race or going for a morning jog, fueling your body with the right foods is a must. Today, I’m sharing some of my fav healthy recipes that are perfect for runners. These meals are delicious and packed with nutrients to keep you energized and ready for your next run. Let's eat! :)

1. 5-Ingredient Chocolate Peanut Butter Banana Smoothie

Smoothies are a runner’s bestie, and this one is so easy. With just five ingredients, you can whip up a creamy, chocolatey treat that's perfect for breakfast or a post-run snack. Check out the full recipe here.

2. Overnight Oat Variations

Overnight oats are a awesome, make-ahead breakfast option that can be customized in so many ways. Explore some fun variations here.

3. Avocado Toast Recipes

Avocado toast is one of my go-to's. It's quick, nutritious, and incredibly versatile. I love sprinkling on some red pepper flakes and topping it with a fried egg; you'll find some great ideas here.

4. Chipotle Turkey Wrap

For a protein-packed post-run meal that’s easy to prepare, try this Chipotle Turkey Wrap. It’s so perfect, and my current obsession is spicy mayo. Get the recipe here.

5. Baked Salmon Poke Bowl

Poke bowls are a great way to enjoy a variety of flavors and textures in one meal. This baked salmon version is a staple for dinner. Find the recipe here.

6. Creamy Avocado Pesto Pasta

This creamy avocado pesto pasta is so comforting and packed with good fats. Check out the full recipe here.

I hope these recipes inspire you to fuel your runs with some delicious food. Let me know your fav go-to Runner Girl meals in the comments below!

Happy running :)

Your Runner Girl,

Kate Mackz <3