Preventing Running Injuries…
My Favorite Post Run Stretches
These videos have been lifesavers for me, helping me stay injury-free and feel good after a run. Whether you're cooling down or just need a stretch, here’s what I’m loving:
Yoga For Runners: 7 Minute Post-Run Yoga
YOGA FOR RUNNERS | 10-Minute Stretch | CAT MEFFAN
If you only have time for one stretch, make it the toe stretch. It feels amazing! Hope these videos help you feel better :)
XO,
Kate <3